- Offers personalized sleep plans based on user habits.
- Features habit tracking and wearable data syncing.
- Includes exclusive new Sleep Stories and premium content.
Calm has launched a new standalone app, Calm Sleep, aimed at helping users build healthier sleep habits through personalized guidance and content. Available now on iOS, the app goes beyond traditional relaxation tools, offering daily tasks, progress tracking, and data integration to improve users’ overall sleep quality.
Personalized Plans and Habit Tracking
Upon installation, users complete a short questionnaire that forms the backbone of their personalized sleep plan. This plan includes recommended audio content, daily wellness tasks, and guidance on lifestyle factors like stress reduction, digital hygiene, and exercise.
A central feature is the “sleep readiness” bar, which fills up as users complete their tasks throughout the day. Calm says this visual cue helps people build better sleep-related habits and stay consistent in their routines.
Rich Content and Wearable Integration
The app integrates with Apple HealthKit to sync data from wearables, letting users track progress and adjust habits based on real-world sleep metrics. At launch, Calm Sleep includes exclusive new Sleep Stories from Delilah and Andrew Scott, joining an existing library of over 500 stories and 300 hours of sleep-focused content. New material will appear on Calm Sleep first, with a four-week exclusivity window before rolling out to the main Calm app.
A Decade of Sleep Expertise
Calm has been a major name in the sleep space since introducing Sleep Stories a decade ago. With this new app, the company is going all-in on sleep-specific support. The free version includes personalized plans and wearable syncing, while the premium tier—priced at around $70 per year—unlocks full content access.
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By focusing solely on sleep, Calm is offering users a more tailored way to wind down and recharge. The new Calm Sleep app combines proven content with practical daily habits, aiming to make restful nights feel achievable again.
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